I used to write quite a long detailed post, exploring topics in detail but I slowed down on these because I was probably putting too much pressure on myself to create lengthy emails!
So now, I'm gonna keep it simple and get in touch with short tips, thoughts and some updates that you might miss on Instagram (feck the algorithms!)
So for today, fat loss. I'm not even gonna send you a fancy calculator. Here's how to drop body fat:
Take your measurements and weight.
Multiply your weight in pounds by 12
Set that as your calorie goal in MyFitnessPal
Stick to those calories
After one week, take measurements again
Increase or decrease calories accordingly
If you need more help, I have 12 weeks of nutrition videos, pdfs and recipe books as part of the Oh Fitness Furnace. There are currently limited spots click here to sign up.
See you soon
Siobhan 'See OH Ba Hawn' O'Hagan